Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health.
Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with...
- Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Tytuł Why Has Nobody Told Me This Before? wer. Angielska Autor Julie Smith Wydawnictwo Penguin Books Ltd EAN 9780241529720 ISBN 9780241529720 Kategoria Języki obce\Literatura Obcojęzyczna liczba stron 352 Format 15.5x23.5x3.2 cm Rok wydania 2022 Oprawa Miękka Wydanie 1 Waga 0.528 kg
